Psychotherapy Mayfair

OJK Therapy is an experienced and professional psychotherapy  practice.

Psychodynamic psychotherapy can help all kinds of people, not just those who are struggling with depression, anxiety, trauma or addiction issues. Accessing psychodynamic psychotherapy may help you to better understand and appreciate your emotional life, as well as the way it impacts your overall quality of life. Psychodynamic psychotherapy Bromley and Belgravia based locations, ultimately has the goal of helping you to develop healthier and more adaptive ways to express your emotions.

Psychotherapy London

How does it work?

Psychodynamic psychotherapy takes the psychological roots of emotional suffering as its focus. It encourages self-examination and reflection, using the relationship between the therapist and the patient to create a window into troublesome relationship patterns that may be repeating themselves in a patient’s life. Through this, it hopes to not only alleviate the most pressing symptoms over time, but also to help you process and understand the causes of distress and lead a healthier emotional and relational life. It’s a collaborative treatment that’s grounded in dialogue.

What can you expect?

If you’re considering psychodynamic psychotherapy, you may be wondering what you can expect. I offer a compassionate, safe space, and would encourage you to talk about anything that might be on your mind. It could include problems you’re currently experiencing, as well as older memories of events that happened sometime in the past. psychodynamic psychotherapy will provide a supportive environment, where you can talk openly and be listened to by someone who’s objective, non-judgemental and neutral. We would work together to identify the unhelpful behaviour patterns, thoughts and feelings that are preventing you from living life to the full.

Should I consider psychodynamic psychotherapy?

If you have a sense that your quality of life isn’t all you’d like it to be, psychodynamic psychotherapy may be able to help you. You may be suffering from depression or anxiety, or perhaps you’ve been having problems controlling your anger. Other people may have issues in their lives that they need to process such as workplace stress, divorce or bereavement. You may have developed unhealthy coping strategies such as alcohol or eating too much.

Whatever your reasons, psychodynamic psychotherapy Bromley and Belgravia locations, can help you get to the root cause of your present unhappiness and help you find healthier and more productive ways of moving forward.

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